03 · Swift / iOS
FORMA
Adaptive training, nutrition and recovery in one native application.
Daily planning and coaching
The plan changes with available time, training, fueling and recovery—not in isolation from them.
- 01 · Plan
Start with the session
Today connects the planned lower-body workout with fueling and the rest of the day.
- 02 · Context
Review what has changed
The coach view brings available time, sleep and leg soreness into the same conversation.
- 03 · Adjustment
Review the proposal
With 35 minutes available, the coach proposes a shorter lower-body session for the user to review and accept.
- 04 · Execution
Record the work
The workout view tracks sets, load and session progress, with movement guidance and a journal.
- 05 · Updated plan
Review the next week
Weekly Review brings what worked and what needs attention into a proposed schedule. The user adjusts and confirms the week.
Training
Adaptive weekly programming, workout execution, movement instruction and running.
Nutrition
Meal capture, packaged-food review, recipes and a plan-linked grocery list.
Recovery and progress
Weekly review
Context for the next week.
- Worked
- Protein stayed consistent.
- Watch
- Sleep slipped on Thursday.
- Next
- Move intervals to Tuesday.
Nutrition, recovery and training context are reviewed together before the user adjusts and confirms the next week.